Simplifying Health

By Dietitian Sarah Greenfield, RD, CSSD


The Fearless Blog

Health is a journey not a destination. Each day is an opportunity to reinvent your health, check out my tips for staying on the right path.

Cashew Yogurt (Non-Dairy)


I am constantly searching for breakfast foods that are high in protein, low in sugar and most importantly filling. Recently I have been obsessed with probiotics, gut health and fermentation. Since dairy does not agree with me, I have been on the search for a dairy-free alternative that will keep me full and give my […]

Turmeric “Tea”


Full disclosure: I do not do this every morning, but on the mornings I have time to make this warm and fiery drink, I try to take the time to sit and enjoy every sip. I love the spice and the knowledge that this is truly an anti-inflammatory drink. The combination of the turmeric and […]

Meet the Fig


Sarah Greenfield, RD, CSSD

Registered Dietitian, Certified Specialty in Sports Nutrition. My lifestyle is my career and as crazy as it gets, I always make time for health and you can too. This is where I share all the tips I have learned along the way to sustain a healthy life.

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