Simplifying Health

By Dietitian Sarah (Lefkowitz) Greenfield, RD, CSSD

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The Fearless Blog

Health is a journey not a destination. Each day is an opportunity to reinvent your health, check out my tips for staying on the right path.

Low Glycemic (Sugar) Fruits

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I hate when fruits get demonized. “Don’t eat that banana, it will make you gain weight.” “If you eat fruit, you will get diabetes.” All of these misconceptions lead to confusion about nutrition and what it means to be healthy. Anything you overdo, will become unhealthy, but fruit will not make you fat. If you […]

Kale. Friend or FOe?

kale

There has been a lot of buzz around kale recently. The once touted “superfood” is now under fire for a slew of reported negative health attributes. Is it too soon to be demonizing this food, are people just jumping on the negative bandwagon without understanding the science? Lets take a look. Like all plant foods, […]

Meet the Fig

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Sarah Greenfield (Lefkowitz), RD CSSD

Registered Dietitian, Certified Specialty in Sports Nutrition. My lifestyle is my career and as crazy as it gets, I always make time for health and you can too. This is where I share all the tips I have learned along the way to sustain a healthy life.

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