Wellness Performance

By Dietitian Sarah Greenfield, RD, CSSD

Are you ready to take back your health and feel better than you have in a long time? Break through the confusion and silence the information overload. Take the 2 minutes quiz to see where to get started.

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Tools for Success

Education (Meal Plans)


Knowledge is power. Get the latest health information and materials to learn how to fuel your body.

Support (Consultations)


You don’t have to do this on your own. If you are ready to make a permanent change, get your personalized nutrition plan today!



Get linked into our active community that keeps you motivated and supported when the going gets tough.

The Fearless Blog

Health is a journey not a destination.
Each day is an opportunity to reinvent your health, check out my tips for staying on the right path.

Sweet Potato Paleo Quick Bread + Chia Jam

sweet potato paleo quick bread

A quick recipe that is a great snack or a pre-workout food. High in fiber, complex carbs and the right balance of fat so your blood sugar won’t spike. Enjoy!   Quick Bread 1 tbsp coconut oil (for greasing the pan) 2 large sweet potatoes, peeled and cut into chunks 1/2 cup coconut flour 1 tbsp […]

5 Constipation Hacks

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With over 42 million Americans suffering from constipation, this is a topic we need to talk about! I see clients daily that have altered GI function, specifically constipation. Sometimes you need a little something extra outside of a healthy diet and adequate water intake to get things moving. Here are 5 tips that you can […]

Meet the Fig


Sarah Greenfield, RD, CSSD

Registered Dietitian, Certified Specialty in Sports Nutrition. My lifestyle is my career and as crazy as it gets, I always make time for health and you can too. This is where I share all the tips I have learned along the way to sustain a healthy life.

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Start your clean eating journey with my easy-to-use meal prep guide.

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