Simplifying Health

By Dietitian Sarah (Lefkowitz) Greenfield, RD, CSSD

meal-plans
consultations
testimonials

The Fearless Blog

Health is a journey not a destination. Each day is an opportunity to reinvent your health, check out my tips for staying on the right path.

Stop Farting with these 5 Foods!

image2 (5)

If you know me, have talked to me or follow my IG feed you probably have an idea of my obsession with poop. My obsession is much greater than just poop, its a true appreciate and fascination with how the GUT works and how our bodies process food. I have struggled with uncomfortable GI issues that […]

Top 5 Workout Foods

image1 (4)

I am not one of those people that have been active my whole life. I did absolutely nothing active in high school, well, I “played” volleyball but I was TERRIBLE! It wasn’t until I got to college that I found running as a healthy way to manage my stress. I remember going for long runs […]

Meet the Fig

Fig

Sarah Greenfield (Lefkowitz), RD CSSD

Registered Dietitian, Certified Specialty in Sports Nutrition. My lifestyle is my career and as crazy as it gets, I always make time for health and you can too. This is where I share all the tips I have learned along the way to sustain a healthy life.

Popular Posts

Follow Us