Simplifying Health

By Dietitian Sarah Greenfield, RD, CSSD

After almost a decade of changing lives through holistic nutrition, I am sharing my 3 step program that empowers you to simplify and improve your health. Want to get started?

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Tools for Success

Education (Meal Plans)


Knowledge is power. Get the latest health information and materials to learn how to fuel your body.

Support (Consultations)


You don’t have to do this on your own. If you are ready to make a permanent change, get your personalized nutrition plan today!



Get linked into our active community that keeps you motivated and supported when the going gets tough.

The Fearless Blog

Health is a journey not a destination.
Each day is an opportunity to reinvent your health, check out my tips for staying on the right path.

Carbs: Are They Hurting us or Helping us?


Even though I would consider myself an expert in the field of health and nutrition, I never stop learning and growing. As testing becomes more precise and the quality of our food changes, my recommendations shift and evolve. Most recently I found myself in a predicament. As a sports dietitian and marathon runner, I focus […]

Digestive Friendly Fat Balls!

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Looking for ways to stay full longer? Well have no fear, here is an amazing recipe to help decrease the daily amount of sugar in your diet and to keep you full. I had one of these before a weight workout and felt great. We will see how I do with a more cardio heavy […]

Why Does Poo Smell?

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The age old question, something our ancestors sat around camp fires and discussed. Well, not really, but going #2 is a commonality that ties us all together. Today I want to focus on an area that most are too shy to discuss, the odor that is associated with poo. We will look at how poo […]

Meet the Fig


Sarah Greenfield, RD, CSSD

Registered Dietitian, Certified Specialty in Sports Nutrition. My lifestyle is my career and as crazy as it gets, I always make time for health and you can too. This is where I share all the tips I have learned along the way to sustain a healthy life.

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