• Sarah Greenfield, RD

5 Healthy and Fast Dinner Hacks

There is nothing worse than getting home after an intense day at work and having to cook a healthy meal. This is usually the moment we hit up UberEATS or just start grazing on what we have in the house. I always feel best when I cook for myself, but sometimes we don’t have the time to whip up a healthy meal, it’s just not realistic. Here are my top 5 healthy dinner hacks that you can have on hand for just those moments.

  • Trader Joe’s SuperFood Blend + Trader Joe’s Chicken Sausage

**While I am not the biggest fan of processed meats, these babies are better than anything I would get out in quick restaurant.

  • Frozen Veggies + Pre-Cooked Brown Rice + Cooked Lentils

**Frozen veggies maintain nutrient content and are higher in vitamin C than most fresh produce.

  • Dr. Pragers Veggie Burger + Trader Joe’s Melodious blend

**A high protein vegetarian meal that you can keep in your freezer for weeks.

  • Veggie Burger with 2 Eggs

**Great source of clean protein that can help keep you full along with a healthy dose of veggies.

  • Pre-made smoothies

**These are great to have on hand and can be made weeks in advance and stored in the freezer. When you are ready to eat, you can just add liquid and blend!

#dinnerhacks #fastdinnerrecipes


Sarah Greenfield RD, CSSD


16550 Riverside Drive


Studio City CA 91602 



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