• Sarah Greenfield, RD

Non-Bloating Fiber that Helps Balance the Gut!



There is no doubt that fiber is an essential part of a healthy diet. It keeps our bowels moving,

aids in digestion, provides satiety, maintains steady blood sugar, and more. However, when

digestive imbalances are thrown into the mix, fiber can create more chaos than balance.

When your diet contains too little or too much fiber, or if you suffer from digestive imbalances you may experience symptoms like:

  • Constipation

  • Diarrhea

  • Bloating and gas

  • Stomach aches and cramps

If you suffer from SIBO or other digestive imbalances, these symptoms may sound all too

familiar. More so, finding a source of fiber that does not cause bloating or other digestive upset may seem impossible. Fear not because today we are going to talk about a source of easy-to-digest fiber is called Sunfiber.

Sunfiber is a prebiotic fiber, made from partially hydrolyzed guar gum, that provides all the health benefits and none of the unwanted consequences. In fact, guar gum is known to be an easily digestible prebiotic source, even for those suffering from digestive imbalances. Unlike most fiber products, it does NOT cause gas, bloating, indigestion, constipation, or diarrhea. Seriously, it’s a win-win. With Sunfiber, you can say good-bye to the stress and discomfort of frequent bloat, stomach aches, and gas.


Benefits of Sunfiber:

  • FODMAP-friendly and gluten-free

  • Tasteless and odorless

  • Increases satiety

  • Regulates blood sugar and insulin levels

  • Qualifies as fiber under the FDA’s rules and regulations

  • Feeds the good gut bugs

Ideally, Sunfiber should be included as an essential part of your daily diet. Dosing will vary, but on average, 6+grams per day is required to experience health benefits. Simply mix the fiber into a glass of water or into your morning smoothie, and bottoms up!


If you’re not sure about your fiber needs, I suggest you take peek at your poop. Yes, you read that right. Surprisingly, your poop can tell you a lot about your health- especially, the state of your digestive health. Your stool can actually reveal if you need more or less fiber in your diet!


In effort to help you better understand what your poop might be telling you, I created a free

Poop Guide! All you have to do is hit download:


Download my FREE Poop Guide!

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Sarah Greenfield RD, CSSD

 

16550 Riverside Drive

PH2a

Studio City CA 91602 

 

sarah@fearlessfig.com  

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