• Sarah Greenfield, RD

Thanksgiving Pumpkin Pie Chia Pudding AKA The Best Ever

Let me break this down for you. This chia pudding tastes like pumpkin pie, has no sugar and took me 5 minutes to make. Like I said, its the best ever!


  • 1 can coconut milk

  • 1/3 chia seeds

  • 3/4 cup pumpkin (I used a blend of roasted honey nut squash, delicata squash and canned pumpkin so it was extra sweet)

  • 1/2 tsp pumpkin pie spice

Place in a medium sized container and mix all ingredients until combined. Place lid on container and store in the fridge overnight. When ready, open, mix and serve…. then tell me what you think! You could also add a little stevia if its not sweet enough for your liking. Bring on Thanksgiving!

#chiapudding #thanksgiving #healthythanksgivingrecipe #healthythanksgivingdessert #pumpkin #pumpkinchiapudding #walnuts #recipe


Sarah Greenfield RD, CSSD


16550 Riverside Drive


Studio City CA 91602 



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