The Fuel for Performance meal plan is a printable PDF that includes an overview of sports nutrition, the best foods to help with performance, recovery and a 2 week eating plan that will take your workouts to the next level.
This plan contains:
- 14 day outline
- 10 recipes
- 5 pre and post workout recipes
- 2 comprehensive meal shopping guides
- 4 customized workout routines
Fuel for Performance + Workout Guide