Think Fearlessly, Live Fully
What is the Fearless Mind Program?
Your Fearless Mind program is a 30-day, interactive video-based training program and community that teaches habit change and empowers you to reclaim your health for the long-term.
Whether you’re frustrated or excited to integrate new habits into your lifestyle, the Fearless Mind program will help you conquer what you once perceived as impossible.
How does the Fearless Mind Program Work?
•Set aside 15 minutes per day for this program
•Program content will be delivered at midnight (2-3 modules per week)
•Content will be in the form of a video and article, so you access whatever works best for you
•Activities are used to reinforce main concepts
•Utilize the community for support and accountability
Week 1&2: Focus on goal setting and getting your mind ready for change
Week 3&4: Putting it into action
What Others are Saying:
The exercises allowed me to step back and assess my health. During the course of this program, I cultivated a better attitude about self-care and implemented positive changes in my daily routine.
It's a great starting point for evaluating your relationship with food, learning how to shift your mindset and setting yourself up for success on your own terms. Sarah is super fun, engaging, and knowledgable.