Yep, I know. Probiotics are in everything these days. They’re in protein bars, fancy chips and popcorn, granola… your dreams! Do they really need to be in your toothpaste? Maybe! But not always for the usual, gut-related reasons. Your mouth has a microbiome of its own,...

Probiotics are no longer news in the realm of wellness discoveries, they are everywhere. From protein powders to energy bars, and even some granola is spiked with billions of these microscopic organisms! You may have been heard more terms like prebiotics and postbiotic...

February 7, 2019

Most of us know that the digestive tract is very important for one thing, pooping! This is fantastic because poop is one of our most efficient ways to remove toxins from the body. However, most people don't realize the health of our gut directly plays a role in the hea...

January 29, 2019

Poop. This word evokes many different emotions and sentiments depending on who is reading it. For most, it is a gross word that brings up thoughts of private bathroom moments that we would rather not share. For me, it is one of the most exciting words and areas I get t...

November 15, 2018

Does pesto ever make you think about your childhood or a fancy dinner? It does for me and I was super upset when I found out that most pesto is made with cheese. Being lactose intolerant made it hard to eat pesto until I realized how insanely easy it was to make pesto...

November 15, 2018

Is there anything better than finding a recipe that satisfies your sweet tooth, doesn't make you feel guilty and contains pumpkin??? All wins! I may have over indulged in these little bite size wonders, but hey, it was worth it. Bring these to your Thanksgiving this ye...

November 11, 2018

Floating or sensory deprivation is not new, in fact it has been around since the 1950’s and was developed by a neuroscientist John Lilly, MD. The goal was to get the brain into a deeply relaxed state, the state right before you fall deeply asleep. Think of it like the...

November 7, 2018

This one pot meal is an Ayurvedic healing staple. It’s nourishing, easily digestible, and delicious when served with a cilantro-coconut chutney. The power in this meal comes from all the carminative (digestion healing) spices. You can customize this fiber packed dish w...

October 15, 2018

Arriving at Harvard was exactly how you would expect. It was historic, filled with intelligent people and I felt like I was part of something very important. On October 10th, Harvard Medical School brought together the top researchers in the field of the microbiome to...

October 13, 2018

99% of the healthy desserts I make are tactics to try and trick my sweet tooth. This one involved baked apples, which always enhances the natural sweetness of the apples, and a couple other ingredients. I also added a little fermented coconut yogurt in my quest to brin...

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