Pregnancy and Postpartum Guide

When I got pregnant, I knew I wanted to supercharge my health. My doctor told me to take a prenatal and that was about it. I took matters into my own hands to make some big changes to my environment, supplement regimen and diet to ensure I was healthy throughout my entire pregnancy. I also knew how important supporting my health post-baby would be to my recovery.

This 70 page guide has all the tips and tricks I used to stay healthy during my pregnancy and postpartum. It covers some important topics like decreasing toxins (EMF free baby monitors and organic mattresses to name a few!), natural remedies to common ailments (goodbye stretchmarks), supplements, my favorite products and easy to make meals (I have over 20 recipes in this guide)!

I wish I had this guide when I was pregnant, it would have saved me so much time! I can't wait to support you in your healthy pregnancy journey.