Empowerment through education, hands-on activities and learning the process of healing digestion.
How can this program help YOU?
Stop guessing and start thinking like a practitioner to understand the root cause of your digestive imbalances.
Build lifelong skills to manage digestive imbalances and create an empowered relationship with your body.
Knowledge is potential power, execution is true power! In 4 weeks you will execute and know how to create long-lasting change.
The Fearless Gut program brings together the most effective tools from my private practice that I have spent years developing and the most current research in the digestive health space. You will not only receive meal plans, supplement guidelines, poop charts and hands-on activities but you will receive a deeper understanding of how stress, hormones and food create imbalances in the body. Don't waste any more time suffering on your own, get empowered and join the program!
How the Fearless Gut Program Works
As soon as you enroll you will receive an email that unlocks the introductory lessons of the course. You’ll get your own username and password where all the course materials are held privately online.
The program is 4 weeks long and you will receive access to each week on Saturday. You will have access to the entire program for 3 months.
Take a Look Inside your Journey Through the Fearless Gut Program
Your Program Materials are delivered via:
Introduction // Welcome
Start Here | A note from Sarah
Exercise 1 | Getting started
Resource 1 | Success in the program - best practices
Resource 2 | Success in the program - fearless mindset
Resource 3 | Overview of eating plan
Resource 4 | Week 1 meal plan
Exercise 2 | Order your supplements + overview
Exercise 3 | Daily guided meditation
Week 1 // Setting the Foundation
Video 1 | What causes digestive imbalances?
Resource 1 | Digestive imbalance graph
Exercise 1 | Assess your level of imbalance
Video 2 | Build methodology
Video 3 | Eating Plan + healthy plate
Video 4 | Review week 1 meal plan
Resource 2 | Throw together meals + snacks
Video 5 | Meal prep basics
Resource 3 | Pantry staples + cooking items
Video 6 | Morning elixir
Week 2 // Balance and the Mind
Video 1 | Week 1 recap + Week 2 overview
Resource 1 | Meal plan
Video 2 | Supplement deep dive
Resource 2 | Supplement chart
Video 3 | Probiotics + microbiome
Video 4 | Mind-gut connection
Resource 3 | Mind-gut connection overview
Video 5 | Shifting your mindset
Exercise 1 | Beliefs about your own health
Week 3 // Stress and Hormones
Video 1 | Week 2 recap + Week 3 what to expect
Resource 1 | Meal plan
Video 2 | How stress impacts the body + building your toolbox
Exercise 1 | Assessing stress
Exercise 2 | What’s in your toolbox?
Video 4 | Hormones and your gut
Video 5 | Blood sugar balance
Exercise 3 | Assess your hormones
Resource 2 | Your hormones
Week 4 // Understanding Your Body
Video 1 | Week 3 recap + next steps
Resource 1 | Meal plan
Video 2 | What is your poop telling you
Exercise 1 | Poop chart
Video 3 | Functional testing
Exercise 2 | Assess your progress
Exercise 3 | What test to take
Bonus Materials //
Yoga for Digestion
Healthy dessert recipes
Is this course designed to help correct digestive disease?
This course is not intended to diagnose, treat or cure any digestive diseases. It is intended to empower you with the knowledge of how to optimize digestive health through lifestyle modifications including food, supplements and education about the body.
Additional questions? Please email:
I am vegan, can I do this course?
This program is not structured for vegans. I find a vegan lifestyle can sometimes exacerbate digestive issues. I do work with individuals in my one-one sessions that are following vegan diets, just not this program.
I have a lot of food allergies, can the program be customized?
There are meal plans and a food guideline provided for the course. If there are some foods you can't eat on the meal plans, you can check the food guidelines for modifications.
I am pregnant, can I enroll?
Since pregnancy has different nutritional needs, we do not suggest this program for those who are pregnant.
I am taking medications, will this be a program while enrolled in the program?
If you are taking any medications, you must check with your doctor before starting the program and make sure it is okay to add supplements into your routine.
Meet Sarah AKA Figgy.
She's a functional medicine dietitian who loves the microbiome and poop. Her passion is helping people gain control over their digestive health and feel better. She believes education + execution creates long-term, sustainable health.